Feeling well requires looking beyond calories to explore nutrition more deeply. This essay examines the influence of insulin and metabolic health on your life.

How you can create an app for your personal training clients using Airtable and Softr (including downloadable template).

What does living healthily mean? This essay summarizes the key current scientific principles for healthy living, focusing primarily on the body and fitness. Inside, you will also find a free 10-step training fitness program design template (Notion & Coda).

What does an “ideal” daily routine look like, according to the current scientific evidence? This post delves into optimal sleep, eating, work, and exercise routines to maximize health and fitness.