Fitness
How to create your personal training client app with no code (template) | Airtable & Softr
How you can create an app for your personal training clients using Airtable and Softr (including downloadable template).
The principles and practices for living a healthy life
What does living healthily mean? This essay summarizes the key current scientific principles for healthy living, focusing primarily on the body and fitness. Inside, you will also find a free 10-step training fitness program design template (Notion & Coda).
What it takes to improve your “body budget”: the ideal daily routine for health and fitness
What does an “ideal” daily routine look like, according to the current scientific evidence? This post delves into optimal sleep, eating, work, and exercise routines to maximize health and fitness.
