What does living healthily mean? This essay summarizes the key current scientific principles for healthy living, focusing primarily on the body and fitness. Inside, you will also find a free 10-step training fitness program design template (Notion & Coda).

Progressive overload is arguably the most important driver of muscle hypertrophy. In this post, I share all the scientific knowledge we currently have about progressive overload and its practical implications.

A complete, free training program for full-body hypertrophy and conditioning improvements.